What is Health and Wellness coaching?
Health and Wellness Coaching can help get you back on track if feeling overwhelmed or confused in realising the choices available to you.
I can help you adopt a more healthful daily plan for your body/ mind with tips for motivation. These may include a nutritional plan to guide your choices & combinations in your diet. I can create an action plan for your activities and fitness once I know what your medical allowances/restrictions are...
Coaching versus Therapy?
Whilst therapy can help certain clients move past trauma, it can be hierarchical. I use a co-active coaching model that facilitates an alliance between two EQUALS for the purpose of meeting the client's needs. The coach sits across from a person rather than a problem to be solved. Focus is on the WHOLE person.